Take a moment with your little one, find peace, unwind and bond with our Yoga flow. This sequence has been specially tailored by new mum & yoga instructor Emma Isokivi, together with Heather Burns Yoga to create a slow yoga flow made especially with parents & new mothers in mind.

Yoga can be a great way to relax and gently exercise while bonding with your little one. We spoke to our model & photographer Mariaand yoga instructor Emma about their experiences of practising with their little ones.

"When you become a mother, the world seems to spin faster and sometimes everything seems to be too much and somehow blurry. Yoga can help to slow down again, to breathe, to keep your thoughts together in this crazy circus, called life."

Oscha Model & Photographer, Maria

"My yoga practice now all about supporting my family; my little one, myself and husband. Sometimes he crawls around between my legs, and when he was much smaller he often was in my arms or in a sling during most of my day- whether it be on my mat or walking around. It's a special time to be connected to your child, wrapped in with you. And a yoga practice is so much more than just postures- it's a whole life philosophy."

Emma Isokivi, Yoga Instructor

Location: MeadowlarkYoga, Edinburgh
Videographer: Kar Dlugosz
Music Credits:
Rise from your Ashes by Marcos H. Bolanos
Green Fields by Scott Holmes
Sweet Dreams by Scott Holmes